Easier Said Than Done

I ended The "A" Game post with the suggestion to choose a positive attitude over a negative one. Easy to say, hard to do. Whether training for competition or just improving fitness, our attitude, our mental fitness, will determine our success. To improve your mental fitness, I highly recommend perusing what Marvin Zauderer has to say. I have found his work very helpful in my racing adventures but it's applicable to all areas of life. Check it out here...
http://www.marvinz.com/sportpsychology/articles.html